PinnedMagda TabacOne Mindfulness Exercise that Eases Anxiety and the Neuroscience Behind ItThis simple mindfulness exercise helps us become grounded and present, pulling us from anxious worry or ruminating thoughts.3 min read·May 21, 2021--3--3
Magda TabacThe 3 Hs of Better Communication: Hear, Hug, HelpNote: This article was sent first to the subscribers of my newsletter, which I send fortnightly. In it, I talk about all things PCM…4 min read·Apr 16, 2024----
Magda TabacinClear Yo MindEmotional Regulation: the (Simple) Neuroscience Behind “Name it to Tame it”… and why it really works.4 min read·Jan 15, 2022----
Magda TabacinClear Yo MindThe Neuroscience of Journaling And Its BenefitsYes, there are quite a few benefits…5 min read·Oct 11, 2021--2--2
Magda TabacA PCM-Based Analysis of the Personality Types of Main Harry Potter CharactersA different and fun way of looking at these characters14 min read·Oct 10, 2021----
Magda TabacinClear Yo MindYour ‘TO DO’ List for a Healthy BrainSeven habits to implement for a healthier life5 min read·Sep 11, 2021----
Magda TabacSimple Neuroscience: Meet Your Happy ChemicalsAnd find out how they work to make you happy.5 min read·Jul 29, 2021----
Magda TabacThe Good Side and the Dark Side of StressThe neuroscience behind it and its impact on our cognitive performance.6 min read·Jul 7, 2021----
Magda TabacThere is a Better Way to Say Difficult Things ConstructivelyAnd it can help in avoiding conflicts and building better relationships2 min read·Jul 6, 2021----
Magda TabacinCRY MagazineMy Burnout Changed What Success Means for MeAnd now it just feels… right8 min read·Jun 14, 2021--1--1