Magda Tabac – Medium

Magda Tabac

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One Mindfulness Exercise that Eases Anxiety and the Neuroscience Behind It

This simple mindfulness exercise helps us become grounded and present, pulling us from anxious worry or ruminating thoughts.

May 21, 2021

One Mindfulness Exercise that Eases Anxiety and the Neuroscience Behind It

May 21, 2021

The 3 Hs of Better Communication: Hear, Hug, Help

Note: This article was sent first to the subscribers of my newsletter, which I send fortnightly. In it, I talk about all things PCM…

Apr 16

The 3 Hs of Better Communication: Hear, Hug, Help

Apr 16

Published in
Clear Yo Mind

Emotional Regulation: the (Simple) Neuroscience Behind “Name it to Tame it”

… and why it really works.

Jan 15, 2022

Emotional Regulation: the (Simple) Neuroscience Behind “Name it to Tame it”

Jan 15, 2022

Published in
Clear Yo Mind

The Neuroscience of Journaling And Its Benefits

Yes, there are quite a few benefits…

Oct 11, 2021

The Neuroscience of Journaling And Its Benefits

Oct 11, 2021

A PCM-Based Analysis of the Personality Types of Main Harry Potter Characters

A different and fun way of looking at these characters

Oct 10, 2021

A PCM-Based Analysis of the Personality Types of Main Harry Potter Characters

Oct 10, 2021

Published in
Clear Yo Mind

Your ‘TO DO’ List for a Healthy Brain

Seven habits to implement for a healthier life

Sep 11, 2021

Your ‘TO DO’ List for a Healthy Brain

Sep 11, 2021

Simple Neuroscience: Meet Your Happy Chemicals

And find out how they work to make you happy.

Jul 29, 2021

Simple Neuroscience: Meet Your Happy Chemicals

Jul 29, 2021

The Good Side and the Dark Side of Stress

The neuroscience behind it and its impact on our cognitive performance.

Jul 7, 2021

The Good Side and the Dark Side of Stress

Jul 7, 2021

There is a Better Way to Say Difficult Things Constructively

And it can help in avoiding conflicts and building better relationships

Jul 6, 2021

There is a Better Way to Say Difficult Things Constructively

Jul 6, 2021

Published in
CRY Magazine

My Burnout Changed What Success Means for Me

And now it just feels… right

Jun 14, 2021

My Burnout Changed What Success Means for Me

Jun 14, 2021

Magda Tabac

Magda Tabac

☆ Communication, Stress Management and Applied Neuroscience Trainer | Life-long learner 📚 | Coffee lover ☕ ☆ Check my blog 👩‍💻 www.magdatabac.com/blog ☆

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