PinnedMagda TabacOne Mindfulness Exercise that Eases Anxiety and the Neuroscience Behind ItThis simple mindfulness exercise helps us become grounded and present, pulling us from anxious worry or ruminating thoughts.May 21, 20213May 21, 20213
Magda TabacThe 3 Hs of Better Communication: Hear, Hug, HelpNote: This article was sent first to the subscribers of my newsletter, which I send fortnightly. In it, I talk about all things PCM…Apr 16Apr 16
Magda TabacinClear Yo MindEmotional Regulation: the (Simple) Neuroscience Behind “Name it to Tame it”… and why it really works.Jan 15, 2022Jan 15, 2022
Magda TabacinClear Yo MindThe Neuroscience of Journaling And Its BenefitsYes, there are quite a few benefits…Oct 11, 20216Oct 11, 20216
Magda TabacA PCM-Based Analysis of the Personality Types of Main Harry Potter CharactersA different and fun way of looking at these charactersOct 10, 2021Oct 10, 2021
Magda TabacinClear Yo MindYour ‘TO DO’ List for a Healthy BrainSeven habits to implement for a healthier lifeSep 11, 2021Sep 11, 2021
Magda TabacSimple Neuroscience: Meet Your Happy ChemicalsAnd find out how they work to make you happy.Jul 29, 2021Jul 29, 2021
Magda TabacThe Good Side and the Dark Side of StressThe neuroscience behind it and its impact on our cognitive performance.Jul 7, 20211Jul 7, 20211
Magda TabacThere is a Better Way to Say Difficult Things ConstructivelyAnd it can help in avoiding conflicts and building better relationshipsJul 6, 2021Jul 6, 2021
Magda TabacinCRY MagazineMy Burnout Changed What Success Means for MeAnd now it just feels… rightJun 14, 20211Jun 14, 20211