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Magda Tabac

One Mindfulness Exercise that Eases Anxiety and the Neuroscience Behind It

This simple mindfulness exercise helps us become grounded and present, pulling us from anxious worry or ruminating thoughts.

3 min readMay 21, 2021

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One Mindfulness Exercise that Eases Anxiety and the Neuroscience Behind It

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Magda Tabac

The 3 Hs of Better Communication: Hear, Hug, Help

Note: This article was sent first to the subscribers of my newsletter, which I send fortnightly. In it, I talk about all things PCM…

4 min readApr 16, 2024

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The 3 Hs of Better Communication: Hear, Hug, Help

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Magda Tabac
in
Clear Yo Mind

Emotional Regulation: the (Simple) Neuroscience Behind “Name it to Tame it”

… and why it really works.

4 min readJan 15, 2022

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Emotional Regulation: the (Simple) Neuroscience Behind “Name it to Tame it”

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Magda Tabac
in
Clear Yo Mind

The Neuroscience of Journaling And Its Benefits

Yes, there are quite a few benefits…

5 min readOct 11, 2021

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The Neuroscience of Journaling And Its Benefits

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Magda Tabac

A PCM-Based Analysis of the Personality Types of Main Harry Potter Characters

A different and fun way of looking at these characters

14 min readOct 10, 2021

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A PCM-Based Analysis of the Personality Types of Main Harry Potter Characters

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Magda Tabac
in
Clear Yo Mind

Your ‘TO DO’ List for a Healthy Brain

Seven habits to implement for a healthier life

5 min readSep 11, 2021

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Your ‘TO DO’ List for a Healthy Brain

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Magda Tabac

Simple Neuroscience: Meet Your Happy Chemicals

And find out how they work to make you happy.

5 min readJul 29, 2021

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Simple Neuroscience: Meet Your Happy Chemicals

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Magda Tabac

The Good Side and the Dark Side of Stress

The neuroscience behind it and its impact on our cognitive performance.

6 min readJul 7, 2021

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The Good Side and the Dark Side of Stress

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Magda Tabac

There is a Better Way to Say Difficult Things Constructively

And it can help in avoiding conflicts and building better relationships

2 min readJul 6, 2021

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There is a Better Way to Say Difficult Things Constructively

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Magda Tabac
in
CRY Magazine

My Burnout Changed What Success Means for Me

And now it just feels… right

8 min readJun 14, 2021

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My Burnout Changed What Success Means for Me

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Magda Tabac

Magda Tabac

☆ Communication, Stress Management and Applied Neuroscience Trainer | Life-long learner 📚 | Coffee lover ☕ ☆ Check my blog 👩‍💻 www.magdatabac.com/blog ☆

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